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• how exciting to be joining me on this road to self-discovery, through emotional and physical healing

• we will connect via Zoom with audio and video for the first part of the session

• please arrange to be sitting in a quiet, comfortable spot 

• ideally somewhere that you can recline or even lie down during the energy healing portion of your session

• if you have a natural candle or aromatherapy to enjoy, please make use of that

• have a tall glass of water or a cup of herbal tea by your side 

• it's helpful to set an intention before your session as we know that energy flows where attention goes

• these are some examples of what setting an intention may look like for you:

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I trust and have faith in my body's innate ability to heal

I am open and receptive the power of the universe to provide me with all that I need

May I be willing to release anything that no longer serves my highest good with love and blessings

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